Jerrald Zeigler's Journal, 13 May 2014

It had been an up and down week. Luckily, I lost the little I gained and then some!

163.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 20.56g | Prot: 55.05g | Carb: 124.21g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan, Frito-Lay Munchies Ultimate Cheddar. Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Potato (with or Without Peel). more...

2586 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...