marry_dy's Journal, 13 May 2014

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Weigh In record (no journal entry) for 13 May 2014

111.8 lb Lost so far: 13.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:

832 kcal

Fat: 25.56g | Prot: 84.54g | Carb: 61.10g. Breakfast: Kellogg's Nutri-Grain Bar. Lunch: Diet Chef Carrot & Butterbean Soup. Dinner: Tesco Baby Corn, Salmon, Tesco Scottish Smoked Salmon. more...

1773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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marry_dy's Journal, 13 May 2014

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