Weigh In record (no journal entry) for 13 May 2014
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127.7 lb
Lost so far: 24.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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532 kcal
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Fat: 12.15g | Prot: 56.95g | Carb: 58.39g.
Breakfast: Star Extra Virgin Olive Oil, Tomatoes, Land O' Frost Canadian Style Bacon, Basil, Zucchini, Fresh'n' Natural Organic Baby Spinach, Stater Bros. 100% Egg Whites. Lunch: Kale, Glory Foods Mixed Greens, Publix Red Bell Pepper, Zucchini, Scallions or Spring Onions, Cilantro, Poblano Pepper, Cherry Tomatoes, Jalapeno Peppers, Kroger Salad Shrimp, Embasa Chipotle Peppers in Adobo Sauce, Cumin, Cooked Corn (from Frozen), Sun Vista Black Beans (No Salt Added). Snacks/Other: Sunrise Banana Tofu Dessert. more...
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losing 3.0 lb a week
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Diane Berlin's weight history
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