Weigh In record (no journal entry) for 16 May 2014
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123.2 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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743 kcal
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Fat: 29.56g | Prot: 70.88g | Carb: 58.76g.
Breakfast: Tomatoes, Land O' Frost Canadian Style Bacon, Basil, Zucchini, Fresh'n' Natural Organic Baby Spinach, Stater Bros. 100% Egg Whites, Star Extra Virgin Olive Oil. Dinner: Mrs. Renfro's Hot Habanero Salsa, Foster Farms 99% Fat Free Lean Ground Turkey (Foster Farms), Red Onions, Christopher Ranch Minced Garlic, Star Extra Virgin Olive Oil, Zucchini, Tomatoes, Kale. Snacks/Other: Sunrise Banana Tofu Dessert, nature valley protein chewy bar. more...
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losing 10.5 lb a week
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