Weigh In record (no journal entry) for 31 December 2021
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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973 kcal
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Fat: 33.95g | Prot: 46.73g | Carb: 108.37g.
Breakfast: Cappuccino, Forno de Minas Folhado de Frango, Walmart Queijo Mussarela, Sadia Peito de Peru Light, Extra Pão Francês Integral. Dinner: Amêndoas sem Casca, Arroz Branco (Cozido), Pif Paf Escondidinho de Bacalhau, Salton Vinho Branco Espumante Natural Brut, Camarão no Forno ou Grelhado. Snacks/Other: Ritter Sobremesa de Limão com Cobertura de Chocolate, Roots To Go Chips de Mandioca e Batatas-Doces, Cacau Show Monte Bello Quindim, Banana Prata. more...
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losing 6.2 lb a week
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alferreira's weight history
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