Weigh In record (no journal entry) for 16 June 2009
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2009:
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1575 kcal
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Fat: 52.85g | Prot: 93.28g | Carb: 182.26g.
Breakfast: chocolate milk, Coffee (Brewed From Grounds), skim milk, cheerios. Lunch: egg, Garden Salad with Tuna Salad. Dinner: Mushroom Stuffed Turkey Burger, Whole Wheat Hamburger Buns, potato salad, cheese, sweet potato, carrots, peas, skim milk. Snacks/Other: Fruit Bars - Lemonade. more...
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2836 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 3 hours, Driving - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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neesay's weight history
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