Ashleigh de Pentieiros's Journal, 12 May 2014

127.2 lb Lost so far: 1.5 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1019 kcal

Fat: 31.47g | Prot: 60.77g | Carb: 136.45g.   Breakfast: Honey, Chunky Peanut Butter (with Salt), Jungle Instant Oats, Coffee with Milk. Lunch: Nutritech Diet Meal. Dinner: Spaghetti Bolognese. Snacks/Other: Naartjie, Nabisco Golden Harvest Oats & Honey Granola Bar, Tap Water. more...

1708 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...