ianwstrong's Journal, 13 May 2014

232.2 lb Lost so far: 9.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 39.57g | Prot: 60.81g | Carb: 128.77g.   Breakfast: Tesco Crumpets (45g), Tesco All Butter Croissant, Hovis Wholemeal Bread Medium, Heinz Salad Cream, Bernard Matthews Chicken Breast Slices. Lunch: Bernard Matthews Turkey Breast Slices, Bernard Matthews Turkey Breast Slices, Bernard Matthews Turkey Breast Slices, Whole Wheat Tortilla, Cheddar Cheese . Snacks/Other: Tea with Milk. more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...