Weigh In record (no journal entry) for 30 December 2021
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145.4 lb
Lost so far: 62.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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958 kcal
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Fat: 41.23g | Prot: 85.11g | Carb: 63.36g.
Breakfast: Haldiram's Madrasi Mixture, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Tilapia (Fish). Lunch: Raspberries, Green Giant Fresh Baby Cut Carrots, Green String Beans, Giant Eagle Cherry Tomatoes, Wyler's Chicken Bouillon Granules. Dinner: Celery, Onions, Calavo Avocado, Salmon, Tomatoes, Lettuce, Jalapeno Peppers, Cilantro (Coriander), Wal-Mart Thick & Chunky Salsa - Mild. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 4.2 lb a week
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larilyn's weight history
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