njsteil's Journal, 02 April 2011

190.2 lb Lost so far: 46.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 130.29g | Prot: 104.40g | Carb: 202.07g.   Breakfast: Coffee. Lunch: beer, french fries, pepper relish, pepper jack cheese, hamburger bun, beef. Dinner: Thin Crust Pepperoni Pizza (Medium). more...

2450 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...