Weigh In record (no journal entry) for 16 June 2009
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201.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2009:
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903 kcal
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Fat: 28.45g | Prot: 53.64g | Carb: 124.49g.
Breakfast: medifast cocoa, water. Lunch: WATER, TLC KASHI, yoplait thick and creamy, southwestern vegetable. Dinner: Ranch Salad Dressing (Fat Free), Craisins, tomato, feta, sunflower seeds no shell, lettuce, avocado, Shrimp. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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