desperate1964's Journal, 13 May 2014

226.4 lb Lost so far: 72.3 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 16.50g | Prot: 41.91g | Carb: 135.54g.   Breakfast: Candia Labneh zero fat, Red Tomatoes, Turkish Coffee, 100% Whole Wheat Pita Bread. Lunch: Hunt's Tomato Paste, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkland Signature Artichoke Hearts, White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Publix Hotdog Buns. Snacks/Other: Navels Oranges. more...

3679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...