Weigh In record (no journal entry) for 12 May 2014
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1725 kcal
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Fat: 85.34g | Prot: 109.34g | Carb: 103.61g.
Breakfast: Starbucks Doubleshot Light, Kraft Singles Select American Cheese Slices, Jimmy Dean Turkey Sausage Links. Lunch: Fresh Express Italian Salad Mix, Hidden Valley Light Ranch Salad Dressing, White Rice (Long-Grain, Cooked), Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Cabernet Sauvignon Wine, Great Value Sharp Cheddar Cheese, Great Value Refried Beans, Publix Ground Beef Sirloin 90/10. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Ruffles Original Potato Chips, Philadelphia Original Cream Cheese, Glutino Gluten Free Bagel Chips. more...
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losing 6.3 lb a week
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