Weigh In record (no journal entry) for 12 May 2014
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218.6 lb
Lost so far: 49.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1349 kcal
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Fat: 72.14g | Prot: 89.68g | Carb: 79.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli-style Smoked Turkey Luncheon Meat (Eating Right), Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Finlandia Monterey Jack Cheese Deli Slices, Oscar Mayer Fully Cooked Bacon, Jimmy Dean Heat 'N Serve Original Sausage Links, Essential Everyday The Amazing Egg. Snacks/Other: Beer, Nutella Nutella & Go!, Planters NUT-rition Men's Health Mix (35g). more...
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3431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.1 lb a week
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