Weigh In record (no journal entry) for 29 December 2021
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186.1 lb
Lost so far: 102.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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835 kcal
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Fat: 28.49g | Prot: 25.36g | Carb: 115.81g.
Lunch: Beef Stew Meat, Cooked Tomato and Okra (Fat Added in Cooking), Organic India Whole Husk Psyllium, Julia Cassava Flour. Snacks/Other: Orange Juice , Member's Mark Butter Rum Loaf Cake. more...
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losing 4.9 lb a week
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