solidago's Journal, 29 December 2021

179.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 74.71g | Prot: 98.14g | Carb: 245.00g.   Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Olive Oil, Rotini, Harvestland Sliced Turkey Breast. Dinner: Cooked Summer Squash (from Fresh), Trader Joe's Yukon Gold Baked French Fries, Kroger Wild Caught Orange Roughy, Olive Oil. Snacks/Other: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Kirkland Signature Chocolate Covered Raisins, Beer, Skittles Brightside Skittles, Lance Whole Grain Crackers with Sharp Cheddar Cheese. more...

2247 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...