Weigh In record (no journal entry) for 29 December 2021
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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3397 kcal
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Fat: 58.90g | Prot: 233.42g | Carb: 519.54g.
Breakfast: Cinnamon, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Mott's Unsweetened Applesauce (Container), Yellow Whole Grain Corn Meal, Stew Leonard's Steel Cut Oatmeal, Chobani Nonfat Plain Greek Yogurt. Lunch: Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Avocados, Sweet Potato, A Taste of Thai Lite Coconut Milk, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, Kale, Broccoli, San-J Organic Tamari, Carrots, Libby's Sliced Beets, Great Value Frozen Tropical Fruit Mix. Dinner: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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losing 0.5 lb a week
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