Weigh In record (no journal entry) for 12 May 2014
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1479 kcal
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Fat: 20.20g | Prot: 49.30g | Carb: 275.26g.
Breakfast: Tea (Brewed), Trader Joe's Shredded Bite Size Wheats, Trader Joe's Lowfat Granola with Almonds, Milk (Nonfat). Lunch: Apples, Apples. Dinner: Trader Joe's Mirepoix, Trader Joe's Steamed Lentils, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Traditional Marinara Sauce, Spaghetti. Snacks/Other: Trader Joe's Bite Size Everything Crackers. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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