Weigh In record (no journal entry) for 12 May 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1224 kcal
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Fat: 41.94g | Prot: 65.21g | Carb: 157.90g.
Breakfast: Turkey Breakfast Sausage, Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Ocean Spray Diet Blueberry Pomegranate Juice Drink. Lunch: Longhorn Steakhouse Flat Iron Steak, Baked Potato (Peel Eaten), Cooked Green Cabbage, Jell-O Sugar Free Vanilla Pudding, Kraft Cool Whip Fat Free. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft Cool Whip Lite, Country Crock Shedd's Spread Original, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Tomato Soup (Prepared with Water). Snacks/Other: Baby Carrots, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. more...
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losing 0.3 lb a week
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mrs augie's weight history
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