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Holiday times. But time to get back on the horse.
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1575 kcal
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Fat: 59.58g | Prot: 77.81g | Carb: 197.58g.
Breakfast: Kraft 100% Parmesan Grated Cheese, Compliments Medium Eggs, Boost High Protein Vanilla. Lunch: Seeds of Change Spanish Rice, Green Giant Riced Veggies Cauliflower Medley. Dinner: Rajma, Seeds of Change Basmati Rice. Snacks/Other: McDonald's Baked Apple Pie, Tim Hortons Iced Coffee with Milk (Large), Protein Puffs, Almonds . more...
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2072 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Aerobics - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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