Weigh In record (no journal entry) for 12 May 2014
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2740 kcal
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Fat: 89.86g | Prot: 126.24g | Carb: 226.99g.
Breakfast: Bananas , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Hazelnut Creamer, Coffee, Deschutes Brewery Obsidian Stout. more...
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3207 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 55 minutes, Standing - 9 hours and 55 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour, Sitting - 5 hours and 20 minutes. more...
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steady weight
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