Weigh In record (no journal entry) for 29 December 2021
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146.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1763 kcal
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Fat: 71.16g | Prot: 132.07g | Carb: 169.11g.
Breakfast: Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Wyler's Chicken Bouillon Granules, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Green String Beans, Cucumber, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots. Dinner: Onions, Tomatoes, Carrots, Patak's Pappadum, Jyoti Dal Makhani, Wegmans Indian Curry Chicken, Beef Curry, Fried Rice. Snacks/Other: Kroger Crunchy Peanut Butter, Andes Crime De Menthe Snap Bar. more...
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gaining 6.3 lb a week
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