Weigh In record (no journal entry) for 29 December 2021
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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978 kcal
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Fat: 32.53g | Prot: 24.71g | Carb: 147.84g.
Breakfast: Vigor Batido. Lunch: Pullman Pão de Forma Artesano Pão na Chapa, Pullman Pão de Forma Artesano Pão na Chapa, Pif Paf Escondidinho de Bacalhau. Dinner: McCain Batata Frita. Snacks/Other: Ritter Sobremesa de Limão com Cobertura de Chocolate, Kellogg's Sucrilhos Barra de Cereal, Mabel Skiny, Belive Brownie, Belive Brownie, Banana Prata. more...
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losing 10.8 lb a week
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