mikemonte2's Journal, 12 May 2014

173.3 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 14.70g | Prot: 30.95g | Carb: 90.13g.   Breakfast: Fried Egg without Fat, Trader Joe's Whole Wheat Sandwich Thins, Cantaloupe Melons, Green Tea. Lunch: Progresso Light Chicken Noodle Soup. Snacks/Other: Pears. more...

2328 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...