Weigh In record (no journal entry) for 12 May 2014
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152.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1228 kcal
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Fat: 79.49g | Prot: 80.66g | Carb: 57.08g.
Breakfast: Chocolate Croissant, Latte Coffee. Lunch: Tim Hortons steep tea. Dinner: Grande Cheese Bocconcini, Tomatoes, Olive Oil, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Schwan's Filet Mignon. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 40 minutes, Driving - 1 hour, Housework - 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 0.1 lb a week
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