Dooksey's Journal, 02 April 2011

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Weigh In record (no journal entry) for 02 April 2011

209.4 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:

2682 kcal

Fat: 60.89g | Prot: 58.46g | Carb: 236.73g. Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Beef Steak, Mixed Salad Greens, Apples . Dinner: Cheddar Cheese, Chicken Schnitzel. Snacks/Other: Extra Beer. more...

2605 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Dooksey's Journal, 02 April 2011

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