Weigh In record (no journal entry) for 12 May 2014
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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899 kcal
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Fat: 24.22g | Prot: 110.60g | Carb: 55.53g.
Breakfast: Egg Beaters Egg Beaters - Original, Oscar Mayer Deli Fresh Black Forest Ham, Salsa, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Pickled Egg, Pickled Beets, Fruit Salad. Dinner: Borden Shredded Cheddar Cheese, Salsa, Laughing Cow Light French Onion Cheese Wedges, Mission Flour Tortillas (Fajita Size), Ground Turkey (Cooked), Publix Lump Crab Meat, Publix Large Shrimp. more...
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3308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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tmezza261's weight history
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