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3:01 pm. final reading weight 278.2. water loss 4 pounds.
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278.2 lb
Lost so far: 22.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1940 kcal
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Fat: 93.83g | Prot: 93.06g | Carb: 196.90g.
Breakfast: Walnut Halves, Banana. Lunch: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Bananas. Dinner: Vanilla Ice Cream Cups, Cool Whip Sugar Free, Red Raspberries, Parmigiano Reggiano Cheese, Whole Grain Penne Pasta, Mild Italian Pork Sausage, Organic Diced Tomatoes, Sausage & Peppers Pasta Sauce. Snacks/Other: Total 2% Greek Yogurt (Container), Sugar Substitute (Saccharin Based, Liquid), Avocado. more...
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3074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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