Weigh In record (no journal entry) for 28 December 2021
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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942 kcal
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Fat: 24.00g | Prot: 17.00g | Carb: 108.50g.
Breakfast: Sunsweet Prune Juice Light, Starbucks Nonfat Caffe Latte (Venti). Tea: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . Snacks/Other: Rum, Chobani Oat Milk Plain, Nesquik Chocolate Powder. more...
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2266 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Vacuuming - 20 minutes, Resting - 5 hours and 8 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 15 minutes. more...
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losing 9.8 lb a week
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