Weigh In record (no journal entry) for 12 May 2014
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2360 kcal
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Fat: 93.48g | Prot: 108.65g | Carb: 287.62g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Uncured Pastrami, Cheddar Cheese, Mayonnaise, Mestemacher Whole Rye Bread. Dinner: Trader Joe's Organic Firm Tofu, Athenos Feta Cheese, Olive Oil, Quinoa (Cooked), Classico Basil Pesto Sauce. Snacks/Other: Nonfat Frozen Yogurt, America's Choice California Navel Oranges, Trader Joe's Rainbow's End Trail Mix. more...
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3417 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 55 minutes. more...
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losing 8.4 lb a week
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