desperate1964's Journal, 12 May 2014

231.5 lb Lost so far: 67.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 35.80g | Prot: 83.78g | Carb: 134.21g.   Breakfast: Red Tomatoes, Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Trader Joe's Tahini Sauce, Cauliflower, Jerusalem Artichokes, Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Red Tomatoes, Lemon, Smoked Salmon, Green Sweet Pepper, Cos or Romaine Lettuce. Snacks/Other: Planters Deluxe Mixed Nuts, Red Delicious Apples. more...

3765 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...