Weigh In record (no journal entry) for 28 December 2021
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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829 kcal
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Fat: 31.69g | Prot: 43.36g | Carb: 90.20g.
Breakfast: Egg and Cheese Sandwich , Rise Oat Milk Latte. Dinner: House of Tsang Classic Stir Fry Sauce, Bechamel Sauce, Rice Noodles (Cooked) , Stir Fried Vegetables, Market Basket Certified Angus Beef Stir Fry Beef. more...
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losing 0.2 lb a week
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