Weigh In record (no journal entry) for 28 December 2021
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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632 kcal
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Fat: 51.96g | Prot: 28.46g | Carb: 17.75g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Cloud Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Campari Cocktail Tomatoes, Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Lipton Black Tea Bags, Keto Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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