Weigh In record (no journal entry) for 12 May 2014
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233.4 lb
Lost so far: 0.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1923 kcal
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Fat: 128.02g | Prot: 111.02g | Carb: 89.52g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Boiled Egg, Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Salad. Dinner: Stuffed red peppers, Mayonnaise, Gay Lea Sour Cream 14%, Scallions or Spring Onions, Celery, Radishes, Avocados, Cucumber Salad with Oil and Vinegar. Snacks/Other: Strawberries. more...
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gaining 4.2 lb a week
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