Weigh In record (no journal entry) for 12 May 2014
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143.0 lb
Lost so far: 14.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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587 kcal
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Fat: 14.50g | Prot: 86.89g | Carb: 30.17g.
Breakfast: Proti Diet Chili. Lunch: Proti Diet Instant Oatmeal Mix, Celery, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Bubbies Pure Kosher Dills, Hard-Boiled Egg, Lettuce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: proti diet pancake mix. more...
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1904 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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