LorLie2014's Journal, 12 May 2014

While I finally got some much needed sleep I was a bit disappointed in Mothers day. I will be ok. Now this is a new week, new day and new me a few ounces lighter. little by little I am whittling off the weight.

197.8 lb Lost so far: 9.6 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 82.51g | Prot: 79.02g | Carb: 22.89g.   Breakfast: Cream Cheese Clouds, Early Rise Breakfast IF. Lunch: Radish, Pork Chop, Sweet Red Peppers. Dinner: Jicama, Spinach, Wilson Produce Sweet Mini Peppers, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2480 kcal

Activities & Exercise: Water Aerobics with music - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...