Weigh In record (no journal entry) for 01 April 2011
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163.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2365 kcal
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Fat: 53.30g | Prot: 63.38g | Carb: 317.15g.
Breakfast: Bananas, Special K Cereal Bars - Raspberry Cheesecake, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Red Velvet Cake, Roast Beef Sandwich with Cheese, Turkey Sandwich. Dinner: Imagine bistro Moroccan chickpea bisque. Snacks/Other: Veggie Chips, Traditional Lager, Blue Moon Beer, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Blue Moon Beer, Sriracha Hot Chili Sauce, Onions, caramel macchiato, Diet Coke, Coffee, caramel macchiato, Monster Energy Extra Strength Black Ice. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 25 minutes, Standing - 5 hours, Sitting - 11 hours and 30 minutes, Resting - 1 hour and 37 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 12.6 lb a week
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