Twisted511's Journal, 12 May 2014

220.5 lb Lost so far: 7.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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368 kcal

Fat: 3.50g | Prot: 2.00g | Carb: 88.19g.   Breakfast: Black Tea Bags, Sugar. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coca-Cola Coco-Cola Classic (12 oz). more...

3728 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...