Weigh In record (no journal entry) for 12 May 2014
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1926 kcal
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Fat: 119.35g | Prot: 134.52g | Carb: 92.27g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Spaghetti Squash, Brussels Sprouts, Johnsonville Mild Italian Sausage, Broccoli , Zucchini , Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Extra Virgin Olive Oil. Snacks/Other: Jelly Belly Jelly Beans. more...
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gaining 7.7 lb a week
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