Weigh In record (no journal entry) for 12 May 2014
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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3766 kcal
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Fat: 98.59g | Prot: 276.62g | Carb: 465.92g.
Breakfast: Chewy Bars - Caramel Nut, Bananas, Up Your Mass, Pure Almond Milk - Unsweetened Original, Egg, Irish Style Steel Cut Oats, Egg White. Lunch: Walnuts, Organic Tempeh - Soy, Quinoa (Cooked), Nonfat Plain Greek Yogurt, Broccoli, Kidney Beans (50% Less Sodium). Dinner: Veggie Grillers Original, Broccoli, Pearled Barley (Cooked). Snacks/Other: Grapefruit (Pink and Red), 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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gaining 15.4 lb a week
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