Weigh In record (no journal entry) for 12 May 2014
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299.0 lb
Lost so far: 149.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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922 kcal
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Fat: 29.72g | Prot: 87.10g | Carb: 85.14g.
Breakfast: Fiber One Original Cereal, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Light Thousand Island Reduced Fat Dressing, Jennie-O Lean Turkey Italian Sausage, Lettuce Salad with Assorted Vegetables, Jennie-O Lean Ground Turkey. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese, Bumble Bee Solid White Albacore in Water. more...
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losing 12.3 lb a week
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 Comments
Incredible, well done you.
12 May 14 by member: JoRogan
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