Weigh In record (no journal entry) for 12 May 2014
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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695 kcal
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Fat: 14.15g | Prot: 47.93g | Carb: 102.70g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Coffee (Brewed From Grounds), Archer Farms pumpkin spice coffee syrup sugar free, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blackberries, Quaker Instant Oatmeal - Plain. Lunch: Cooked Broccoli (from Fresh), Stop & Shop Corn on the Cob, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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1674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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