HermanGlotz1959's Journal, 12 May 2014

345.8 lb Lost so far: 16.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 90.50g | Prot: 44.00g | Carb: 383.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix butter - sweet cream unsalted (publix), Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: 7UP 7UP (Can), Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike), Water (Bottled), Rold Gold Classic Style Pretzel Thins. more...

3854 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...