Weigh In record (no journal entry) for 12 May 2014
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273.5 lb
Lost so far: 23.9 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1910 kcal
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Fat: 30.27g | Prot: 58.59g | Carb: 362.23g.
Breakfast: Bananas , Kirkland Signature Pitted Prunes, Vanilla Yogurt (Lowfat) , 1% Fat Milk, Tap Water, Coffee with Milk and Sugar, Instant Oatmeal. Lunch: President's Choice Frozen Mango Chunks, Carrots , Raspberries , Eden Organic Pumpkin Seeds, Tap Water, Baby Spinach, Kale , Navels Oranges . Dinner: Rice Noodles (Cooked), Chicken Stir Fry, President's Choice Plum Sauce, Compliments Vegetable Egg Rolls. Snacks/Other: Dare Simple Pleasures Spice Snaps, Chapman's Caramel Pecan Crunch Frozen Yogurt, Scotsburn Fat Free Chocolate Frozen Yogourt, Scotsburn Low Fat Strawberry Frozen Yogourt. more...
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3979 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.7 lb a week
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