Weigh In record (no journal entry) for 01 April 2011
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167.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1344 kcal
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Fat: 31.47g | Prot: 87.57g | Carb: 190.72g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, French Vanilla Shake RTD. Lunch: Meatless Chik'n Patties, asparagus, squash. Dinner: Mixed Salad Greens, Chick Peas, White Rice, Cheese Pizza. Snacks/Other: Special K Vanilla Almond Cereal, Nonfat Caffe Latte (Tall), Crisp N' Cruncy Fudge Graham Bar. more...
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losing 0.4 lb a week
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sora's weight history
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