Weigh In record (no journal entry) for 12 May 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1516 kcal
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Fat: 48.11g | Prot: 109.93g | Carb: 191.54g.
Breakfast: Foods Alive Maca Powder Raw, Great Value Greek Nonfat Yogurt - Plain, Bob's Red Mill Chia Seed, GNC Colon Pure Purified Psyllium Husk, Chiquita Mini Banana, Bob's Red Mill Hulled Hemp Seed, 365 Organic Brown Flax Seeds, Whole Foods Market Goji Berries, Honey, Cucumber (Peeled), Strawberries, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Del Monte Mandarin Oranges No Sugar Added, Great Value Rasberry Vinaigrette, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Romaine Lettuce, Publix Carrot Sticks, Jason's Deli Red Bell Pepper Ring, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Hard-Boiled Egg. Dinner: Panko Crispy Plain Bread Crumbs, Medium Cooked Shrimp, Mushrooms, Parmesan Cheese (Shredded), Cooked Spaghetti Squash, Cooked Cauliflower (Fat Not Added in Cooking). more...
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gaining 2.1 lb a week
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