Mebird's Journal, 12 May 2014

Holding, God is great!
160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:
1265 kcal Fat: 39.85g | Prot: 70.75g | Carb: 162.70g.   Breakfast: Pillsbury Toaster Strudel - Blueberry, Pillsbury Toaster Strudel - Apple, Coffee with Cream. Lunch: Las Fortunitas Corn Tortilla Chips, Sonny's Bar-B-Q Big Salad with Sliced Smoked Turkey. Dinner: Mashed Potato (from Dry), Green Peas, Skinless Chicken Breast. Snacks/Other: Purity Cookies and Cream Ice Cream. more...
2640 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Driving - 44 minutes, Desk Work - 8 hours. more...
steady weight

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