Weigh In record (no journal entry) for 12 May 2014
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134.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1140 kcal
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Fat: 91.01g | Prot: 60.27g | Carb: 27.93g.
Breakfast: Walnuts, Raspberry Whip, Hormel Microwave Ready Bacon Original, Coffee, Cheddar Cheese. Lunch: Almonds, Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted). Dinner: Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Almonds, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green String Beans, Green String Beans. more...
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losing 3.5 lb a week
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