Weigh In record (no journal entry) for 27 December 2021
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263.7 lb
Lost so far: 20.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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525 kcal
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Fat: 28.44g | Prot: 25.87g | Carb: 43.81g.
Breakfast: Tea with Milk, Wheat Bran Bread, Fried Egg. Snacks/Other: Tea with Milk, Almonds. more...
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gaining 0.3 lb a week
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 Comments
???? What is going on there??? this looks like serious miscarriage of health justice.
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Umair Gillani's weight history
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