Weigh In record (no journal entry) for 27 December 2021
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266.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1245 kcal
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Fat: 77.68g | Prot: 60.73g | Carb: 93.96g.
Lunch: Souper Salad Raisins, Bob Evans Honey Roasted Pecans, Kraft Ranch with Bacon Dressing & Dip, Jackfruit , Dole Romaine Lettuce. Dinner: Boar's Head White American Cheese, Boar's Head Jalapeño Pepper Jack Cheese, Kraft Miracle Whip Light Dressing, Natural Ovens Bakery Keto Friendly Bread, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Franz Brown 'n Serve 12 Enriched Rolls, Boar's Head Jalapeño Pepper Jack Cheese, Egg, Scrambled Egg . more...
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steady weight
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 Comments
Good morning. Thanks for being here.
28 Dec 21 by member: Siegels
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Goodmorning Siegel!!! And your so welcome
28 Dec 21 by member: buenitabishop
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